Mini Retreat Series for Women
I’m offering this mini retreat series in spring/winter of 2021 via zoom and surely someday in person again! These moments of retreat are an opportunity to boost your equanimity and vitality and deepen your personal practice. You’ll learn daily restorative, detoxification and revitalization practices. – To enhance your vital energy through food, exercise, understanding hormones, and getting to know your sensual-self. For women seeking greater physical, emotional, & psycho-sensual well being.
Retreats begin January 16, 2021 and continue on Saturdays,
bi-monthly from 10am-Noon
Themes winter/spring of 2021:
- Dinacharya: Daily practices that will calm your nervous system, enhance your immunity and balance your hormones. January 16
Suggested to buy supplies before this workshop (not included). Supply list and distributors will be sent after registration.
- Sleeping like a Goddess; The why and how; Restoratives; Yoga Nidra (yogic sleep) January 30
- Making friends with food; Ayurvedic food practices and principles. February 13
- The power in your breath; & restorative practice February 20
- Meditation, flowing mudras, and yoga March 6
- Yoga for loving your breasts and belly March 20
- Love your hormones and balance them! April 10
- Love your pelvis and “vajayjay;” release, lift, strengthen, release; Practices to strengthen and tone your pelvic floor April 24h
- The Goddess in you; Finding your voice; Making powerful choices. Inner reflection practices using Goddess archetypes and mudras; Develop and work with your intention. May 8th