Your vital energy has everything to do with your hormones. And what keeps them balanced, what keeps them around, period.
What saps your vitality?
Where does your estrogen go and where does it come from as you age? How can you preserve what you’ve got?
What happens to your vagina as you age?
In this interactive class you will learn about how balancing hormones is possible through food practices, breath patterns, and yoga techniques that will health you age more gracefully and happily.
It’s never too early to start taking care of your hormonal health.
All ages are welcome!